If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. Want more free audiobooks like this? Download our app for free at /App and get access to hundreds of free book and audiobook summaries.ĭISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. It is a self-help book that will teach you how to change your habits and improve your life. The book is about Atomic Habits pdf and how to change your habits to improve your life. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. Atomic Habits pdf was written by James Clear and was published on October 16, 2017.

That’s because a habit, by definition, is an act that you perform automatically by instinct. What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them. Learn about the easy and proven way to build good habits and break the bad ones.

Atomic habits free audiobook